Fitness App - Home Workout 1.0.7

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Tailored towards individuals aiming for weight loss, increased fitness, and strength, the Fitness App - Home Workout is a comprehensive fitness solution for iPhone users seeking to achieve their health goals. This app offers a range of home exercise routines that require minimal equipment and are designed to facilitate progress in the quickest time possible.

<ul>
<li>Monitor your advancement regularly and engage in workouts designed to help you reach your fitness objectives efficiently. The app's convenient features, such as the activity log, calendar, and BMI calculator, make it easier to track burned calories, weight changes, and recent workout sessions.</li>
</ul>

Key Features of Fitness:
<ol>
<li>Set specific workout goals across three categories: Get Fit, Get Strong, Lose Weight</li>
<li>Choose exercises from beginner, intermediate, and advanced intensity levels</li>
<li>Access over 100 workout videos and around 60 exercise presets</li>
<li>Create personalized workout plans tailored to different fitness goals</li>
<li>Includes text descriptions outlining each exercise category</li>
<li>Customize workout cycles and rest intervals for a personalized exercise experience</li>
<li>Track workout history using the activity log paired with a calendar feature</li>
<li>Utilize the report tab for BMI calculations and weight monitoring</li>
<li>Mark favorite exercise videos for quick access</li>
<li>Select customizable workout music</li>
</ol>

<ul>
<li>Short Exercise Videos: Regardless of your ultimate fitness objectives - whether weight loss or muscle toning - these simple yet impactful workouts provided by the Fitness App for iPhone cater to a variety of users looking to enhance their overall health and fitness levels.</li>

<li>Get Stronger with Bodybuilding Workouts: Strengthen and sculpt your body through the diverse range of exercises offered in this app. From push-ups to burpees, the full-body workout routines help develop muscle strength effectively. These workouts target core, shoulder, calf, and oblique muscles through a wide selection of upper and lower body exercises.</li>

<li>Stay Fit and Lose Weight: The exercise videos within the app present bicep, chest, abdominal, buttock, and leg exercises that demonstrate effective methods for weight loss and body shaping. Achieve a lean physique by engaging in various bodyweight workouts at any time without relying on gym equipment.</li>

<li>Track Activities and Weight: The dedicated calendar feature in the Fitness App keeps a detailed record of your workout history while also calculating the calories expended during each session. Utilize the BMI calculator to assess your body mass index and review weight fluctuations in the report section to monitor your overall progress.</li>

<li>Create Custom Exercise Lists: Tailor your fitness journey by curating unique workout plans that cater to your individual needs. Include preferred exercises in your customized list and adjust rest intervals and workout cycles to align with your desired fitness milestones.</li>
</ul>

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